I was mentally prepared, but not physically prepared for my right shoulder surgery two years ago. The physical therapy alone was painful enough, not to add it took three days a week for four months out of my life.
This time, I was prepared! Left shoulder surgery! Piece of Cake!! The difference:
Pre-Op:
Plenty of water with lemon through out the day
2 weeks prior:
Aroma Touch Therapy
1 week prior:
Aroma Touch Therapy & Daily OnGuard to feet
2 days prior:
Balance,vetiver and frankincense with fractionated coconut oil massage into area of
surgery, neck and brainstem
ALSO
OnGuard, sage, frankincense and basil massage into area of surgery
1 day prior:
Repeat yesterdays regimen
Post-op:
ASAP apply peppermint and basil to area of surgery
For cramping: apply sage, birch and aromatouch
Daily:
Frankincense, OnGuard, oregano with carrier oil to area of surgery
Diffuse:
Frankincense and OnGuard
Aroma Touch therapy twice a week until feeling better
My Liquid Light a doTERRA Independent Consultant
www.doterra.myvoffice.com/myliquidlight
Wednesday, February 29, 2012
Wednesday, February 1, 2012
Tuesday, January 31, 2012
dōTERRA Slim & Sassy with Chocolate Trim Shake
Slim & SassyChocolate Trim ShakeSlim & Sassy TrimShake is a convenient and delicious shake mix providing the essential nutrients of a healthy meal* with only 125 calories per serving. Used as a meal replacement for one or more meals each day, TrimShake can help you lose unwanted fat stores through calorie restriction and regular exercise. TrimShake also includes a patented weight-loss ingredient Essentra® Trim that has been demonstrated to help with managing the stress hormone cortisol associated with fat storage. TrimShake blends well with water or milk for a low-calorie, low-glycemic, high-fiber satisfying meal alternative† with 16 grams of protein and 5 grams of fiber per serving.3520 20 serving canister
Thursday, January 12, 2012
What is doTERRA?
Learn about doTERRA Essential Oils. dōTERRA® (meaning “Gift of the Earth”) essential oils represent the safest, purest essential oils available in the world today.
They are 100% pure aromatic extracts and contain no artificial ingredients and are tested to be free of contaminants such as pesticides or other chemical residues.
http://youtu.be/pF--GhrXT-s
They are 100% pure aromatic extracts and contain no artificial ingredients and are tested to be free of contaminants such as pesticides or other chemical residues.
http://youtu.be/pF--GhrXT-s
The Central Arkansas Women's Living Expo sponsored by KATV 7
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